Seniors

Nov 13

2:30 pm - 4:00 pm
Weller Site

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Nov 6

2:30 pm - 4:00 pm
Weller Site

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Oct 30

2:30 pm - 4:00 pm
Weller Site

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Oct 23

2:30 pm - 4:00 pm
Weller Site

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Oct 16

2:30 pm - 4:00 pm
Weller Site

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Oct 9

2:30 pm - 4:00 pm
Weller Site

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Oct 2

2:30 pm - 4:00 pm
Weller Site

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Sep 25

2:30 pm - 4:00 pm
Weller Site

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Nov 11

9:00 am - 10:30 am
Rideau Heights Community Centre

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Nov 4

9:00 am - 10:30 am
Rideau Heights Community Centre

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Oct 28

9:00 am - 10:30 am
Rideau Heights Community Centre

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Oct 21

9:00 am - 10:30 am
Rideau Heights Community Centre

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Oct 14

9:00 am - 10:30 am
Rideau Heights Community Centre

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Oct 7

9:00 am - 10:30 am
Rideau Heights Community Centre

Learn new tips and tricks to better use your smartphone, laptop, tablet or home computer. Weekly topics will range from: Internet security & virus protection to navigating healthcare & government resources. Practice tablets will be made available to participants without a device.

Aug 26

12:00 pm - 2:00 pm
Rideau Heights Community Centre

This month's Super Seniors Speaker Series will focus on Alzheimer's and dementia. Join us as our expert share's valuable insights, practical advice, and the latest advancements in understanding and managing these conditions. Whether you're seeking information for yourself or a loved one, this series is designed to offer support and empower you with knowledge.

Sep 26

11:00 am - 12:00 pm
Weller Site

Exercise and falls prevention programs help seniors stay healthy, active, and mobile. If you are 55 years and or older, you can take advantage of the two exercise groups running each week in your community. Assessment by our physiotherapist is required to join. Participants are welcome to stay afterward for the group's social time where light refreshments are served.

Sep 26

9:30 am - 11:30 am
Weller Site

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

Sep 25

1:00 pm - 2:00 pm
Weller Site

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

Sep 25

9:30 am - 12:00 pm
Weller Site

A drop-in craft group for area adults every Wednesday from 9:30 a.m. to 12 p.m. New participants are welcome!

Sep 30

10:30 am - 11:30 am
Rideau Heights Community Centre

We’re excited to invite you to our weekly Seniors Exercise Class – where fitness meets fun! Whether you're looking to stay active, try something new, or just enjoy some great company, our class is perfect for you. Our instructor will guide you through a series of gentle exercises designed to boost energy, improve flexibility, and bring smiles all around.

Sep 23

10:30 am - 11:30 am
Rideau Heights Community Centre

We’re excited to invite you to our weekly Seniors Exercise Class – where fitness meets fun! Whether you're looking to stay active, try something new, or just enjoy some great company, our class is perfect for you. Our instructor will guide you through a series of gentle exercises designed to boost energy, improve flexibility, and bring smiles all around.

Sep 19

11:00 am - 12:00 pm
Weller Site

Exercise and falls prevention programs help seniors stay healthy, active, and mobile. If you are 55 years and or older, you can take advantage of the two exercise groups running each week in your community. Assessment by our physiotherapist is required to join. Participants are welcome to stay afterward for the group's social time where light refreshments are served.

Sep 19

9:30 am - 11:30 am
Weller Site

This drop-in social group is held on Thursdays for individuals over the age of 55. Play games, participate in crafting, learn from guest speakers, meet new people and make lasting friendships. Refreshments provided.

Sep 18

1:00 pm - 2:00 pm
Weller Site

Explore your neighbourhood like never before! This group is free and open to all ages. Poles provided & can be borrowed between sessions. Participants must be assessed by our physiotherapist on staff prior to the first class.

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